Click "Play" To Understand The 3 Key Elements For:
Dropping 10% Off Your Scales
Sky Rocketing Your Confidence
And Looking Great Naked
in ........ 10 Weeks
Where I run my “10% Drop - 10 Week Program”.
The program focuses on getting people 10% lighter in 10 weeks……
And to do that I need to get people stronger, fitter and eating correctly….
Which in-turn provides people with more energy, focus, stamina and a physique to be proud of
My goal is to help another 20 clients go through the program by the end of 2022, and come out……….
Feeling confident, proud and excited by the results we achieve together
If this sounds like something you need, click below and let's arrange a time for you to meet me at the gym to discuss your 10% Drop
I can do this because I’ve spent 10+ years in the industry understanding
The science of fat loss
The pit falls clients fall into
The reason people lose motivation
The obstacle clients need to attack
What I ask clients to do is not difficult but does require change.
Change that they/ you need - let’s be honest
Keep doing the same thing & you’ll stay the same
And there is a reason you are here
You want that change
Leave the feelings of being:
Lethargic
Self-conscious
Frustrated
Overtired
Overworked
Behind you forever
My 10% Drop - 10 week program is designed to achieve results quickly, easily & create habits that will last forever
Imagine finding something that enhanced your career & family life
Having more energy to drive your career forward to greater heights
Not dreading going into work or even worse - too lethargic to get things done.
Imagine having more energy to be fully attentive with family
Not going through the motions and wishing for a good sleep
Above, along with dropping 10% of your scales is exactly what our clients achieve
Why not join them and start your journey……..
I was lacking motivation, no confidence to go to the gym as I had no clue what to do. I would go to classes lose a few pounds get fed up and put it back on again.
I previously went to PTs and lost weight but had no guidance nutrition wise and always felt like I was on a diet and sometimes avoiding events cause I had to eat "clean". This just lead to putting weight on again.
Since working with Dave I'm the lightest weight I have been in years. Down 18 kgs and 3 dress sizes. I have been on numerous holidays and never avoid events now and I am still losing weight. Generally overall I feel fitter and have much more energy.
The best thing was weight loss. My strength has improved greatly, before I started the program I could hardly do push ups on my knees and struggled to squat with just the bar, now I lift double that and do full push ups. I feel better in myself appearance wise, clothes fit me much better and I don't dread that nothing will fit me right when I go shopping. My overall fitness has improved so much before I would struggle to run even 1 km. I have a lot more energy too.
I would 100% recommend Dave. I have worked with other PTs and attended numerous gym classes and this is by far the best. The actual exercise is only about 2 hours a week. Dave is very encouraging and always pushes to get the most out of each session. His approach to nutrition is great he never says no to any food choices. I don't binge on food anymore because I don't deprive myself of foods I like. My partner recently signed up for a nutrition plan he trains hard and his weight loss had come to stop. Dave made him a plan and he has lost 2 kgs and eating more then he ever has.
“I was overweight, unmotivated & constantly tired
I hadn’t really tried anything previously, apart from the occasional run
During the 12 weekS, I lost 20 kg.
I’m feeling fitter and stronger than ever before, tracking progress and seeing results ever week.
Highly recommend as everything I’ve learnt I will hold on to.
This has not only been a huge benefit for me but also for my family life which I really needed.
Anyone thinking about jumping on - get started now”
Of course that feeling of the scales being considerably lower would feel great
But what about everything else?
- Better Sleep
- More Energy
- Feeling Stronger
- Felling Fitter
- Having exercise as you Stress-Reliever
- A Clearer Mind
As well as 10% off your scales…….
In 10 weeks
Within my 10% Drop Challenge, I help people intimidated, unmotivated and struggling to achieve their physique, health & fitness goals.
I take non-experienced gym goers and turn them into strong, fit, 10% lighter, confident people
I am a firm believer that we must look after ourselves first to be at our best for others and ourselves - families, partners, career, kids and everything else life throws at us.
If you are not at 100% capacity, how can you give 100%?
So if you are struggling with your motivation, your mirror and lack of results, I am here to help.
I will give you the tools to create the habits you need to dominate your health and fitness.
No more attending classes that aren’t working for you.
No more envious looks into the gym at people you want to look like
And no questioning what you need to do to finally get results
I am here to guide and help you every step of the way to achieve your goals.
I provide everything………
All you have to bring is commitment for 10 weeks
And without doubt you will be 10% lighter, stronger, fitter, more energetic and feeling great about yourself.
If you are committed to being that person, click below to register and we’ll discuss your goals.
- 3 x training sessions with me per week (Mondays, Tuesdays & Thursdays - multiple times available) to make sure we push you to get stronger, fitter and create a lean, defined physique
- 1 x programmed cardio session by yourself per week to improve your fitness and burn extra calories to enhance results.
- Following a personalised nutrition planner so your nutrition is on point and correctly feeling you for your goals
- Tracking your calories so as to understand your personal intake and body, whereby you can incorporate all the foods you enjoy and get great results
- Fortnightly measurements to monitor progress, keep motivation high and make changes if necessary
- Support and motivation every step of the way so you dominate the 10 week challenge
The Cost For Everything Above and for you to be 10% lighter in 10 weeks is only: $89 (2 Sessions) or $109 (3 Sessions) per week (Les Mills Membership not included)
DOES THIS WORK?
"The first cycle of the challenge was really hard but I was super motivated to make a change.
As the challenge progressed I really started to enjoy it and see the changes in my body and fitness spurred me on.
I would definitely recommend Dave if you are struggling with motivation and need to get going.
He is supportive and clearly lays everything out for you"
“Getting back into the gym was a very intimidating experience.
Lucky I found Dave
He got me set up straight away, no time wasted. It didn’t take long until I was back on track.
Thank you Dave for all your support! You are a legend”
“I was lacking consistency & motivation
I was on & off at the gym with no real results.
So many benefits from working with Dave.. but I can say that I feel more confident, energetic & healthy then ever before.
The Best thing ... that I’ve adapted to a fitter lifestyle; while other 3 things being: Surpassing my goals, seeing myself transform & staying motivated for more !
I always recommend people to Dave but I’ve always told them not to expect any sweet talks from you. Dave pushes you to exceed your limits & will help you to”
“Go for it, if you put in the effort you get the rewards. Everybody is always concerned about the training and eating but this program for is anyone looking to get real results”
“I was going to the gym but didn’t really have any motivation or someone to guide me in terms of what I should eat more than the working out side of things. That was a big thing - working out the nutrition side.
The results are very good. I've lost 12kgs. My waist has gone down 14 cm’s.
My biceps and quads have gone up a couple cm’s also
Dave pushing me hard was definitely one of the best things about the program.
Also knowing that Dave was behind me and made me push myself more.
The greatest takeaways were having Dave push me and the nutrition side of things was massive.
Knowing what to eat and having a specific calorie target to aim for was huge for me.
I would 100% recommend Dave.
He's a great motivator, he's a genuine bloke, and he'll work you hard.
Just a big thanks to you, Dave. I couldn't have done this without you. And you've really prepared me for my upcoming cricket season. And hopefully I'll be able to play a few more premier games now that my body's actually fit for once.”
"Working an office job over the last 8 years, I had become less physically active. Before I started working with Dave, I felt permanently tired, had bad sleep habits and low mood most of the time. Having put on extra weight and feeling unfit made me not feel comfortable in my body either. I often put off physical activities because I felt too unfit for it. My diet was also very irregular and I often did not eat anything until the evening, when I ate and snacked a lot.
From the challenge, first of all I got on the right track on how to get started with planning my food better and the exercise plans obviously. The results have been great.
I am less tired during the day and my sleep has improved. Apart from the exercise, I am also more active again and go out for walks etc. instead of hanging around on the couch after work. I am also more aware of what I eat and the regular meals throughout the day have become a routine. Feeling better in my body also improved my confidence.
Definitely would recommend to give it a try. Dave is very approachable and motivating. The results and the knowledge that you get from working with him are great. After the first 3 months I am looking forward to tackling the next goals with his help."
“I was unmotivated and not enjoying the gym.
Prior to working with Dave, I had got good results eating a keto diet and doing my usual gym workouts but the Keto diet never lasted (too unsustainable) and I was bored of my gym routine.
From the 12 weeks of working with Dave I have halved my body fat & increased my fitness dramatically.
Best thing about Dave’s program was the accountability, the workout plans & the great results I achieved.
Anyone thinking about doing it - Go for it. Worth every cent. Im in the best shape of my life.”
“I was overweight & not making progress training
I have used a PT before.
He showed me how to use equipment properly and also gave me good technique but I saw zero improvement in my physique.
From Dave’s 12 week program program , I have dropped nearly 12kg, while I also saw my body start to change. I developed muscle all over my body and it really motivated me.
Dave’s Nutrition approach is the major aspect of the program. Eating all the foods I wish, portion controlled to me so I was never craving certain foods.
I also loved the Awesome and ever changing training plans.
Plus the Accountability, always there to answer questions and give advice.
I tell everybody about Dave. I even quote you on a lot of things, especially the fad diets etc. The difference with you is that there is a care factor that you don't get with other personal trainers.
So if you are thinking about doing his program - go for it, you can’t lose.”
“I was sick of training like a madmen but not getting results fast enough.
20 years of Gym, F45, very active, trained very day for a year. etc etc etc. Did get results but they took a long time and got many injuries
108kg - 97kg in 12 weeks and lots of cm in the right areas. The weight definitely comes off quicker and in a more consistent way.
Communication was A+. Food was easy as can eat what you want as long as counted. Benefits were that I am Fitter, leaner and have a plan (mainly around diet) i can use for ever.
Yes definately. Its by far the best and easiest results i have got so far.”
“I was overweight, had poor nutrition & unfit
I had tried diets and self directed gym work with limited results
Working with Dave I have achieved Massive weight loss and loss of cm’s.
I’m fitter, faster& stronger.
I have more energy and nutrition knowledge that I can continue with from the great education around it
💯% recommended David. Great support and encouragement. Guaranteed results. What you put in is what you get out. Could not recommend David highly enough.”
David Fahy PT - The 10% Drop - Transformation Program
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IMPORTANT: Legal Disclaimers
We don’t believe in lose-weight-quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email: david@davidfahypt.com